Thursday, April 30, 2015
Thoughts on a Thursday
It's so easy to not take care of yourself. At the moment I am slowly reading through the on-line workshop put on by Heather from Beauty that Moves. I read so much on food, I know how important it is, but I still tend to make very poor food choices. It is interesting to me that I work this way. I know when I eat better, move more, and get enough sleep I feel so awesome, like I am not even myself. And yet still I choose to eat stuff that is not so good for me, not go on a daily walk, and stay up too late and drink coffee to compensate for my total lack of energy about mid-day.
I know I am not alone in this, I wonder what makes us do the opposite of what we need?